If only, when you lit up that first cigarette, you knew how hard it would be to stop, you would never have started. What often begins by peer pressure or following patterns become a habit difficult to break. Smoking gets included in the daily routine so easily that you don't really even think about it. Every smoker has a reason to have a cigarette.

Smoking, however, is not only a costly habit but also a dangerous one. Not only are you playing with your health each time you light a cigarette on but also with those around you that are going to be affected by secondary smoking. Have you ever thought about how much you spend per month on cigarettes? If not, just take a few minutes and find out how much you spend every week, month, year. And now, just take a few minutes to think about everything that you could have done with that money. Does not feel very good, does it?

The quit smoking program works on the triggers of smoking and on breaking the patterns by taking new habits. When you decide to quit smoking, you have already started the journey towards a healthier life. It is always a step at a time. The journey is worth it. You can count on your body to do the job of starting to repair itself when you quit. Take that decision to be a non-smoker and begin an improved life.  

The quit smoking program is done in 2 sessions. Many clients quit after the first session. However that second session helps to reinforce the decision taken. 

Give Audrey a call on 0459 627 990 and take that step towards a healthier and fitter you. It is time for you to take care of yourself and quit smoking.